One cup of Beans salad is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Beans Salad is a vibrant and nutritious dish, combining a colorful medley of beans like chickpeas, black beans, and kidney beans, tossed with fresh vegetables such as bell peppers, onions, and tomatoes. Originating from various cuisines around the world, this salad celebrates the flavors of Mediterranean and Latin American cooking. Packed with protein, fiber, and essential vitamins, Beans Salad supports heart health and aids digestion, making it a perfect choice for a healthy diet. Enjoy it as a refreshing side or a hearty main course, and savor the goodness of wholesome ingredients in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
