1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans salad
Beans Salad is a vibrant and nutritious dish often associated with Mediterranean and Middle Eastern cuisine, though variations are found globally. It typically features a mix of beans like chickpeas, kidney beans, and black beans, paired with fresh vegetables such as cucumbers, tomatoes, and red onions. The salad is commonly dressed with olive oil, lemon juice, and herbs like parsley or cilantro, offering a zesty and refreshing flavor. Packed with plant-based protein, fiber, and essential vitamins, Beans Salad supports digestion, heart health, and sustained energy. Olive oil contributes healthy fats, while lemon juice adds antioxidants. While generally low in calories, additions like cheese or creamy dressing can increase fat content. This versatile dish can serve as a hearty main meal or a side, making it a favorite for those seeking a balanced and satisfying diet.
