Beans salad

Item Rating: 87/100

One cup of Beans salad is around 240 grams and contains approximately 360 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Beans Salad is a vibrant and nutritious dish, combining a colorful medley of beans like chickpeas, black beans, and kidney beans, tossed with fresh vegetables such as bell peppers, onions, and tomatoes. Originating from various cuisines around the world, this salad celebrates the flavors of Mediterranean and Latin American cooking. Packed with protein, fiber, and essential vitamins, Beans Salad supports heart health and aids digestion, making it a perfect choice for a healthy diet. Enjoy it as a refreshing side or a hearty main course, and savor the goodness of wholesome ingredients in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 720mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 14.4g	0%
Total Sugars 7.2g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 6mg	0%
Potassium 960mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 18.3%

Carbs: 52.3%