One cup of Beans sabzi is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 6.3 grams of fat, and 31.7 grams of carbohydrates.
Beans Sabzi is a delightful and nutritious dish rooted in Indian cuisine, featuring a medley of tender beans, vibrant spices, and fresh vegetables. This vegetarian masterpiece showcases ingredients like black-eyed peas or kidney beans, simmered with onions, tomatoes, and an aromatic blend of spices such as cumin, coriander, and turmeric. Packed with protein and fiber, Beans Sabzi is not only hearty but also supports digestion and heart health. It's a wholesome option for those seeking a delicious, plant-based meal that bursts with flavor and tradition. Enjoy it with naan or rice for a satisfying experience!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
