1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans sabzi
Beans Sabzi is a flavorful vegetarian dish originating from South Asian cuisine, particularly popular in Indian households. This simple yet nutritious recipe features green beans sautéed with aromatic spices like turmeric, cumin, and coriander, along with onions, garlic, and tomatoes. Often cooked with a minimal amount of oil, it highlights the natural crunch and subtle sweetness of green beans while offering layers of spice-infused flavor. Rich in dietary fiber, vitamins A, C, and K, and antioxidants, Beans Sabzi supports digestion and boosts immunity. Its low calorie count and absence of heavy creams or excess oils make it a heart-healthy option. However, sodium levels can vary depending on added salt, so it’s best to monitor for balance if you're watching your intake. Served with roti or rice, this wholesome dish is ideal for anyone seeking a nutritious yet satisfying meal.
