Beans quesadilla

Item Rating: 66/100

One cup of Beans quesadilla is around 237 grams and contains approximately 591 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Beans Quesadilla is a delicious fusion of flavors, featuring warm, crispy tortillas stuffed with a hearty mix of black beans, gooey melted cheese, and a medley of spices. This delightful dish hails from the vibrant tradition of Mexican cuisine, offering a nutritious twist with the plant-based protein packed in the beans. Rich in fiber and essential nutrients, Beans Quesadilla supports a healthy lifestyle, providing lasting energy. Whether enjoyed as a snack or a satisfying meal, this quesadilla combines comfort with health, making it a tasty choice for everyone!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 11.8297g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 354.8896mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%