1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans quesadilla
Beans Quesadilla is a delicious and wholesome dish inspired by Mexican cuisine, offering a delightful balance of flavors and textures. This classic meal features a warm tortilla grilled to golden perfection, generously filled with protein-rich black or pinto beans, melted cheese, and a medley of spices. Often accompanied by fresh toppings like tomatoes, lettuce, avocado, or salsa, it combines rich, creamy goodness with a burst of vibrant freshness. Beans provide essential nutrients like fiber, iron, and plant-based protein, making this dish a satisfying option for vegetarian diets. However, depending on preparation, it may include higher amounts of sodium or saturated fats, particularly from cheese and added oils, so mindful preparation can boost its health profile. This comforting quesadilla is perfect for a quick and nourishing lunch or dinner while celebrating the authentic flavors of Mexico.
