One cup of Beans quesadilla is around 240 grams and contains approximately 601.0 calories, 24 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Beans Quesadilla is a delicious fusion of flavors, featuring warm, crispy tortillas stuffed with a hearty mix of black beans, gooey melted cheese, and a medley of spices. This delightful dish hails from the vibrant tradition of Mexican cuisine, offering a nutritious twist with the plant-based protein packed in the beans. Rich in fiber and essential nutrients, Beans Quesadilla supports a healthy lifestyle, providing lasting energy. Whether enjoyed as a snack or a satisfying meal, this quesadilla combines comfort with health, making it a tasty choice for everyone!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1202.0 mg | 52% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 361.0 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
