1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans porridge
Beans porridge is a wholesome dish commonly found in African cuisine, especially popular in Nigeria. Made by simmering beans with ingredients like onions, palm oil, ground peppers, tomatoes, and spices, it results in a creamy, flavorful meal. Variations may include the addition of yams, plantains, or leafy greens for enhanced texture and nutrients. Rich in protein, dietary fiber, and essential vitamins, beans porridge supports digestion and provides sustained energy, making it a nutritious option for most diets. The palm oil used adds a distinct taste and provides healthy fats, though it’s best consumed in moderation due to its caloric content. Often enjoyed as a main course or side dish, beans porridge is a comforting and versatile dish with deep cultural roots, balancing hearty flavors with nutritional benefits.
