One cup of Beans porridge is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Beans Porridge is a hearty, nourishing dish made from tender beans simmered to perfection in a rich, savory broth. Originating from West African cuisine, this comforting meal often features spices, tomatoes, and peppers, creating a delightful blend of flavors. Packed with plant-based protein and fiber, Beans Porridge promotes digestive health and provides sustained energy. It's a versatile dish that can be enjoyed on its own or paired with rice or bread. Wholesome and satisfying, Beans Porridge is not only delicious but also a great way to embrace a nutritious lifestyle.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
