1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans poriyal
Beans Poriyal is a vibrant South Indian stir-fry made with fresh green beans, grated coconut, and aromatic spices. This simple yet flavorful dish is often prepared with tempered mustard seeds, curry leaves, dried red chilies, and a pinch of turmeric, giving it a distinctive taste and color. A staple in Tamil Nadu cuisine, Beans Poriyal is typically served as part of a larger meal, complementing rice and lentils. Packed with nutrients, green beans are a source of dietary fiber, vitamins A and C, and folate, making this dish heart-healthy and supportive of digestion. Coconut provides healthy fats, though in moderate amounts, while minimal oil usage keeps the calorie count balanced. Ideal for plant-based diets, Beans Poriyal is naturally gluten-free. However, those monitoring fat intake may want to limit added coconut or use alternative options. With its array of flavors and health benefits, it’s a wholesome addition to any menu.
