One cup of Beans poriyal is around 238.1 grams and contains approximately 301.6 calories, 7.3 grams of protein, 20.6 grams of fat, and 21.3 grams of carbohydrates.
Beans Poriyal is a vibrant South Indian stir-fry made with fresh green beans, seasoned with mustard seeds, curry leaves, and a hint of coconut. This dish beautifully showcases the region's love for fresh vegetables and aromatic spices. Packed with protein and fiber, Beans Poriyal is not only a flavorful addition to your meal but also supports heart health and digestion. With its colorful appearance and delightful crunch, it’s a healthy, quick, and satisfying side dish that can complement any Indian feast!
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.3 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.8 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 467.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
