1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans payasam
Beans Payasam is a traditional South Indian dessert blending tender green beans with creamy coconut milk, jaggery, and aromatic spices like cardamom. Rooted in Indian cuisine, this dish is typically served during festivals and special occasions. The green beans offer fiber, vitamins, and minerals, promoting gut health and supporting immunity. Coconut milk adds richness while contributing healthy fats, though it's calorie-dense and should be consumed in moderation. Jaggery, a natural sweetener, provides energy and trace minerals, but is still a sugar source that can impact blood glucose levels. Spices like cardamom add flavor along with potential antioxidant benefits. While Beans Payasam is a delectable treat that incorporates nutritional elements, its indulgent nature means it’s best enjoyed as an occasional dessert rather than a staple.
