One cup of Beans payasam is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 59.1 grams of carbohydrates.
Beans Payasam is a delightful, creamy dessert from South Indian cuisine, combining the goodness of nutritious green gram beans with the rich flavors of coconut milk and jaggery. Cooked to perfection, this sweet treat is delicately flavored with cardamom and garnished with a sprinkle of roasted nuts for that extra crunch. Packed with protein and fiber, Beans Payasam is not only indulgent but also a healthier alternative to traditional sweets. Indulge in this guilt-free dessert that brings happiness to your taste buds while nourishing your body.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
