Beans on toast with cheese
One cup of Beans on toast with cheese is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Beans On Toast With Cheese is a classic comfort food, perfect for a quick meal or snack. This simple dish features nutritious baked beans, rich in fiber and protein, served atop warm, crispy toast. Toss in a generous layer of melted cheese for creaminess that elevates the flavors. Originating from British cuisine, it’s a staple that warms the heart and fills the belly. While the beans provide essential nutrients, be mindful of the cheese, which can add calories and fat. Enjoy this delightful dish as a satisfying and convenient option any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories