One cup of Beans on toast with cheese is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 57.6 grams of carbohydrates.
Beans On Toast With Cheese is a classic comfort food, perfect for a quick meal or snack. This simple dish features nutritious baked beans, rich in fiber and protein, served atop warm, crispy toast. Toss in a generous layer of melted cheese for creaminess that elevates the flavors. Originating from British cuisine, it’s a staple that warms the heart and fills the belly. While the beans provide essential nutrients, be mindful of the cheese, which can add calories and fat. Enjoy this delightful dish as a satisfying and convenient option any time of day!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 288 mg | 22% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
