One cup of Beans on toast is around 235.8 grams and contains approximately 366.0 calories, 22.6 grams of protein, 1.1 grams of fat, and 64.2 grams of carbohydrates.
Beans On Toast is a simple yet comforting dish that brings together creamy baked beans served on warm, crusty toast. Originating from British cuisine, it’s a beloved staple enjoyed at any time of day. Packed with protein and fiber, beans provide essential nutrients while keeping you full longer, making it a healthy choice for many. Although the toast may add some carbohydrates, this classic meal can be jazzed up with toppings like cheese, herbs, or hot sauce, offering versatility in flavor. Perfect for a quick lunch or a cozy dinner, Beans On Toast is both satisfying and nourishing.
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Nutrition Information
Calories |
366.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561.3 mg | 24% | |
| Total Carbohydrates | 64.2 g | 23% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 0 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.1 mg | 10% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 785.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
