1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans on toast
Beans on Toast is a simple, comforting dish originating from British cuisine, often enjoyed as a quick breakfast, lunch, or dinner option. It typically consists of baked beans in tomato sauce, served warm over slices of toasted bread. The baked beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate, making the dish filling and nutritious. The bread provides carbohydrates for energy, and whole-grain options can boost fiber content further. However, canned baked beans often contain added sugar and sodium, so checking labels or preparing homemade versions can make it a healthier choice. While the dish is easy to prepare and highly affordable, it can be elevated with added toppings like grated cheese, herbs, or avocado for more flavor and nutrition. Beans on Toast is a classic, versatile dish that balances convenience, taste, and nutritional benefits.
