1 serving (130 grams) contains 246 calories, 10.8 grams of protein, 9.2 grams of fat, and 30.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
349.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.4 mg | 17% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans
Beans are nutrient-packed legumes commonly featured in cuisines worldwide, from Mexican black beans to Indian chickpeas. They are a rich source of plant-based protein, fiber, complex carbohydrates, vitamins like folate, and important minerals such as iron, magnesium, and potassium. Beans are naturally low in fat and boast heart-healthy benefits, including improving cholesterol levels and stabilizing blood sugar. Their high fiber content promotes digestive health and satiety, making them ideal for weight management. Popular in vegetarian and vegan diets, beans serve as an excellent meat substitute. However, beans can cause bloating or gas in some individuals due to complex sugars that require specific digestive enzymes. Originating from ancient agricultural practices across the Americas, Asia, and Africa, beans have become globally cherished for their versatility and nutritional value. Enjoy them in soups, salads, dips, or stews to harness their health benefits and vibrant flavors.
