One cup of Beans is around 182 grams and contains approximately 230 calories, 16 grams of protein, 1.0 grams of fat, and 40 grams of carbohydrates.
Beans are versatile legumes packed with protein, fiber, and essential nutrients. Originating from diverse cuisines around the world, they are staples in dishes from Mexican refried beans to Indian dal. Rich in antioxidants and low in fat, beans support heart health and promote digestion. Plus, they're a fantastic plant-based option for vegans and vegetarians. With so many varieties—like black beans, kidney beans, and chickpeas—there's a bean for every palate. So whether in a salad, stew, or on their own, beans are a wholesome choice for any meal!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
