1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans no sugar
Beans No Sugar is a hearty dish rooted in traditional Latin American and Caribbean cuisines, celebrated for its simplicity and wholesome ingredients. The primary components are cooked beans, typically black, red, or pinto, combined with aromatic spices like cumin, garlic, and onion. The absence of added sugar highlights its natural, earthy flavors while keeping the dish light and nutritious. Packed with plant-based protein, fiber, and essential vitamins such as folate, Beans No Sugar supports digestive health and energy levels. It’s low in fat and cholesterol, making it a heart-healthy option for balanced diets. However, depending on preparation, sodium levels can vary, so moderation with added salt is recommended. Whether served as a standalone side or paired with rice, this dish showcases the versatility and health benefits of beans in their purest form.
