One cup of Beans mixture is around 240.7 grams and contains approximately 370.4 calories, 22.2 grams of protein, 1.9 grams of fat, and 66.7 grams of carbohydrates.
Beans Mixture is a delightful blend of various beans, including black beans, kidney beans, and chickpeas, creating a colorful, protein-packed medley. This nutritious dish draws inspiration from Mediterranean and Latin cuisines, offering a burst of flavor with every bite. Rich in fiber and loaded with vitamins, Beans Mixture supports heart health and aids digestion, making it a perfect addition to salads, wraps, or as a standalone meal. Plus, it’s low in fat and high in plant-based protein, making it ideal for anyone seeking a healthy lifestyle. Enjoy the hearty goodness of Beans Mixture today!
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1129.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
