1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2952.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans mixture
Beans Mixture is a versatile and nutrient-rich blend typically composed of various beans such as kidney beans, black beans, chickpeas, white beans, and lentils. Popular in cuisines worldwide, including Latin American, Middle Eastern, and Mediterranean dishes, this mixture is celebrated for its ability to provide a hearty base or complement to meals. Packed with plant-based protein, fiber, and an array of vitamins and minerals like folate, iron, and magnesium, it supports digestion, energy production, and heart health. Low in saturated fat, Beans Mixture is an excellent choice for vegetarian and vegan diets, promoting balanced nutrition. However, canned versions can be high in sodium; opting for low-sodium varieties or rinsing canned beans can mitigate this. Whether added to soups, salads, or stews, this blend offers both health benefits and culinary versatility, making it a staple for nutritious eating.
