One cup of Beans mixed is around 240.7 grams and contains approximately 370.4 calories, 22.2 grams of protein, 1.9 grams of fat, and 66.7 grams of carbohydrates.
Beans Mixed is a vibrant blend of nutritious legumes, featuring kidney beans, black beans, chickpeas, and lentils. This colorful medley draws inspiration from diverse cuisines around the world, bringing a tapestry of flavors to your plate. Rich in protein, fiber, and essential vitamins, Beans Mixed supports heart health and keeps you feeling full for longer. It's low in fat and packed with antioxidants, making it a wholesome addition to salads, soups, or as a flavorful side dish. Dive into the goodness of Beans Mixed and elevate your meals with this tasty, healthy option!
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1129.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
