One cup of Beans ki subji is around 238.1 grams and contains approximately 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.1 grams of carbohydrates.
Beans Ki Subji is a delicious and healthy Indian dish made primarily with tender green beans, spices, and sometimes tomatoes and onions. This flavorful stir-fry hails from the vibrant cuisine of India, showcasing the perfect blend of aromatic spices like cumin and turmeric. Not only is it rich in protein and fiber, making it an excellent choice for a nutritious meal, but it’s also low in calories, promoting heart health and digestion. Enjoy Beans Ki Subji as a delightful side dish or a main accompaniment with roti or rice, celebrating both taste and wellness.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.8 mg | 32% | |
| Total Carbohydrates | 50.1 g | 18% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 12.5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.2 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1001.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
