1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans khichdi
Beans Khichdi is a wholesome, one-pot dish hailing from Indian cuisine, blending comfort with nutrition. Traditionally made from rice, lentils, and with the addition of green beans, it’s a simple yet satisfying meal. The dish is lightly spiced with turmeric, cumin, and other seasonings, delivering both flavor and digestibility. Green beans are rich in vitamins A, C, and K, along with dietary fiber, while lentils provide plant-based protein, essential minerals like iron, and slow-digesting carbohydrates for sustained energy. Turmeric, often included, offers anti-inflammatory benefits. While khichdi can be calorie-conscious, using ghee or excess oil during preparation may increase fat content. A balanced option for vegetarians, Beans Khichdi is gentle on the stomach, making it ideal for light meals or recuperation diets. It’s celebrated for its nourishing and easy-to-digest qualities, appealing to health-conscious individuals and those seeking comfort food alike.
