One cup of Beans khichdi is around 250 grams and contains approximately 320 calories, 15 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.
Beans Khichdi is a wholesome and nourishing dish hailing from Indian cuisine. It combines a rich blend of protein-packed beans, tender rice, and a medley of spices like cumin and turmeric. This comforting one-pot meal is not only easy to prepare but is also packed with essential nutrients, providing a great source of fiber and vitamins. Its gentle spices make it a perfect choice for digestion, while the balance of grains and legumes ensures you're fueling your body with healthy energy. Enjoy Beans Khichdi for a hearty meal that delights the senses and supports your wellness!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
