One cup of Beans in tomato sauce is around 250 grams and contains approximately 270 calories, 14 grams of protein, 1 grams of fat, and 53 grams of carbohydrates.
Beans In Tomato Sauce are a hearty, flavorful dish featuring tender, plump beans simmered in a rich tomato sauce. This beloved comfort food has roots in various cuisines, from traditional British baked beans to Mediterranean favorites. Packed with protein and fiber, it's a great source of plant-based nutrition, helping you feel full and satisfied. The tomatoes add a touch of sweetness while providing vitamins and antioxidants. Enjoy it as a side, or on toast for a quick meal. Beans In Tomato Sauce—simple, nutritious, and delicious!
Calories |
270 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 800 mg | 34% | |
Total Carbohydrates | 53 g | 19% | |
Dietary Fiber | 11 g | 39% | |
Sugars | 0 g | ||
protein | 14 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 150 mg | 11% | |
Iron | 2 mg | 11% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.