1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans in tomato
Beans in Tomato is a flavorful dish commonly found in Mediterranean and Middle Eastern cuisines, consisting of tender beans simmered in a rich tomato sauce. The dish typically includes ingredients such as white or kidney beans, fresh or canned tomatoes, olive oil, garlic, onions, and a blend of herbs like parsley and oregano. It is a hearty, plant-based meal that offers a good source of dietary fiber, protein, and essential vitamins like vitamin C and folate. The tomatoes provide antioxidants such as lycopene, while the olive oil contributes healthy monounsaturated fats. However, the dish can sometimes be high in sodium if canned products or additional salt are used. Beans in Tomato is a versatile and nutritious option, often enjoyed as a side dish or served alongside rice or bread for a complete meal.
