One cup of Beans in tomato is around 236 grams and contains approximately 222 calories, 11.1 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Beans In Tomato is a delicious and hearty dish featuring tender beans simmered in a rich, savory tomato sauce. This quintessential comfort food draws inspiration from Mediterranean and Latin American cuisines, combining simple, wholesome ingredients like garlic, onions, and a blend of spices. Packed with plant-based protein and fiber, it offers a healthy alternative to heavy meals while being low in fat. Perfect as a side or a main course, Beans In Tomato not only satisfies your taste buds but also nourishes your body—making it a delightful addition to any meal.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 997.0 mg | 43% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 13.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 889 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
