One cup of Beans in sauce is around 237 grams and contains approximately 238.0 calories, 13.0 grams of protein, 2.4 grams of fat, and 47.3 grams of carbohydrates.
Beans In Sauce are a hearty and flavorful dish that combines protein-rich beans with a savory sauce full of spices and herbs. Originating from various cuisines worldwide, this versatile meal showcases the rich traditions of Latin American, Mediterranean, and Caribbean cooking. Packed with fiber and plant-based nutrients, Beans In Sauce offer a healthy option that supports digestion and energy levels. Whether served over rice or enjoyed on their own, this delicious dish is not only satisfying but also a great way to incorporate more legumes into your diet. Enjoy the taste of warmth and comfort in every bite!
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1106.0 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 14.4 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 746.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
