One cup of Beans fry is around 237.0 grams and contains approximately 185.2 calories, 9.3 grams of protein, 5.6 grams of fat, and 27.8 grams of carbohydrates.
Beans Fry is a delightful dish from Indian cuisine, featuring a vibrant mix of seasoned, sautéed beans, often including black-eyed peas or kidney beans. It's cooked with aromatic spices like cumin and turmeric, alongside fresh onions and tomatoes, creating a burst of flavor in every bite. Packed with protein and fiber, Beans Fry offers a nutritious option that promotes heart health and aids in digestion. While it's deliciously rich in spices, be mindful of any added oils for a healthier twist. Enjoy this wholesome dish as a main course or side, bringing authentic Indian flavors right to your table!
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Nutrition Information
Calories |
185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1074.1 mg | 46% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
