One cup of Beans curry is around 237.2 grams and contains approximately 143.1 calories, 9.6 grams of protein, 0.5 grams of fat, and 30.3 grams of carbohydrates.
Beans Curry is a hearty and flavorful dish that hails from the vibrant cuisines of South Asia. Packed with protein-rich legumes, aromatic spices, and a medley of vegetables, this curry is both nourishing and satisfying. Typically simmered in a rich tomato and coconut milk base, it bursts with flavors of cumin, coriander, and turmeric. Beans Curry is not only delightful to the palate but also a great source of fiber and essential nutrients, making it a healthy choice for any meal. Serve it with rice or bread to truly savor the experience!
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Nutrition Information
Calories |
143.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490.4 mg | 21% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 539.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
