1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans curry
Beans Curry is a flavorful and hearty dish commonly found in Indian and South Asian cuisines, celebrated for its rich spices and wholesome ingredients. Typically made with kidney beans, black beans, or chickpeas, this curry combines legumes with a blend of onions, tomatoes, garlic, ginger, and a medley of spices such as turmeric, cumin, coriander, and chili powder. Packed with protein, fiber, and essential nutrients like iron and potassium, Beans Curry is a nutritious option for vegetarians and vegans alike. The slow cooking process enhances the dish’s flavor while retaining its nutritional value. However, the dish’s health profile can vary depending on preparation—using excessive oil or cream may increase its calorie and fat content. Served with rice or flatbread, Beans Curry is a satisfying and wholesome option that balances flavor with nutritional benefits.
