One cup of Beans chili is around 240 grams and contains approximately 287.0 calories, 14.6 grams of protein, 14.1 grams of fat, and 30.5 grams of carbohydrates.
Beans Chili is a hearty, flavorful dish bursting with rich ingredients. This classic comfort food combines a medley of kidney beans, black beans, and pinto beans, simmered with vibrant tomatoes, bell peppers, and a blend of aromatic spices. Originating from Southwestern cuisine, Beans Chili is a nourishing vegetarian option packed with protein, fiber, and essential nutrients. While it delivers a satisfying taste, be mindful of added fats and sodium in some recipes. Perfect for warming your soul, Beans Chili is a deliciously wholesome choice for any meal!
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Nutrition Information
Calories |
287.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.0 mg | 14% | |
| Sodium | 1336.0 mg | 58% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 3.4 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 934.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
