One cup of Beans cake is around 237.0 grams and contains approximately 963.0 calories, 13.3 grams of protein, 50.4 grams of fat, and 118.5 grams of carbohydrates.
Beans Cake is a delightful, protein-packed treat originating from West Africa. Made from a blend of ground beans, spices, and sometimes vegetables, it offers a savory twist on traditional cakes. With high fiber and low in saturated fats, Beans Cake is a nutritious option that supports digestion and energy levels. Often enjoyed as a snack or appetizer, it’s perfect for anyone seeking a flavorful, guilt-free indulgence. Whether fried to a golden crisp or baked for a lighter version, Beans Cake is a delicious way to celebrate the rich culinary heritage of West Africa!
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Nutrition Information
Calories |
963.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 48.1 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
