One cup of Beans black is around 172 grams and contains approximately 227.0 calories, 15.0 grams of protein, 1 grams of fat, and 41 grams of carbohydrates.
Beans Black are nutrient-packed legumes known for their rich flavor and versatility in various cuisines, especially in Latin American and Caribbean dishes. Packed with protein, fiber, and essential minerals like iron and magnesium, they offer a heart-healthy option that's low in fat. Whether served in soups, salads, or as a hearty side, Beans Black are a delicious way to boost your meals with plant-based goodness. Enjoy the earthy taste while reaping the benefits of their antioxidants and cholesterol-lowering properties. Elevate your cooking with the wholesome essence of Beans Black!
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Nutrition Information
Calories |
227.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
