1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and weenies
Beans and Weenies is a comforting, classic dish commonly associated with American cuisine and often thought of as a hearty, budget-friendly meal. It typically consists of baked beans cooked with sliced hot dogs (or “weenies”), with variations that may include added seasonings like barbecue sauce or brown sugar for enhanced flavor. The baked beans provide a good source of dietary fiber and plant-based protein, along with essential nutrients like folate and iron. Hot dogs, while flavorful and convenient, are often high in sodium and saturated fat, which can raise health concerns if consumed frequently. Many recipes for Beans and Weenies aim to strike a balance between affordability and taste, making it a popular choice for families. To make it healthier, leaner options for hot dogs and reduced-sugar baked beans can be used to maintain enjoyment while improving nutritional value.
