1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and vegetables
Beans and vegetables are nutrient-rich staples enjoyed in cuisines worldwide, from Mexican chili to Asian stir-fries. Beans, including lentils, chickpeas, and black beans, are high in plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. Vegetables, whether leafy greens, root veggies, or cruciferous varieties, provide vitamins A, C, and K, antioxidants, and phytonutrients that promote overall health and immunity. Together, they create a powerhouse of nutrition, supporting digestive health, heart health, and stable energy levels. These ingredients are naturally low in fat and cholesterol, making them ideal for weight management and cardiovascular wellness. However, preparation methods matter—deep-frying or adding heavy sauces can undermine their health benefits. By steaming, roasting, or boiling, beans and vegetables retain maximum nutrients, making them a flavorful and health-conscious choice for every meal.
