One cup of Beans and vegetables is around 240 grams and contains approximately 225 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Beans and Vegetables are a vibrant combination of nutrient-rich foods packed with flavor and versatility. This delightful mix features a variety of legumes, like black beans, kidney beans, and chickpeas, paired with colorful vegetables such as bell peppers, zucchini, and leafy greens. Rooted in cuisines from around the globe, including Latin American, Mediterranean, and Asian, Beans and Vegetables are also a powerhouse of health benefits. They're high in protein, fiber, and essential vitamins, promoting heart health, aiding digestion, and supporting a balanced diet. Enjoy this tasty duo in salads, stews, or as a side dish to elevate your meals!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 3.6 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
