1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and vegetable soup
Beans and Vegetable Soup is a hearty and nutritious dish that combines beans, a rich source of plant-based protein and fiber, with a variety of colorful vegetables like carrots, celery, tomatoes, and spinach. Often seasoned with herbs such as rosemary or thyme, this dish finds its roots in Mediterranean and rustic cuisines. Low in fat and cholesterol, it supports digestive health, boosts energy, and provides essential vitamins like A, C, and folate. Many recipes keep the sodium low, but added salt or commercial broth can increase levels. Its versatility allows for gluten-free and vegan variations, catering to diverse dietary needs. Beans and Vegetable Soup is a filling option that supports a balanced diet, ideal for enjoying as a light meal or pairing with whole-grain bread for added satiety.
