One cup of Beans and vegetable soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 27.2 grams of carbohydrates.
Beans And Vegetable Soup is a hearty blend of nutritious beans and fresh vegetables, packed with flavors from around the world. This vibrant dish typically features kidney beans, black beans, and chickpeas combined with a medley of carrots, celery, and tomatoes, all simmered in a savory broth. Originating from various culinary traditions, including Mediterranean and Latin American cuisines, this soup is a powerhouse of protein and fiber. It's low in calories and rich in vitamins, making it a perfect choice for a healthy meal that warms the soul. Enjoy a bowl today for a taste of comfort and nourishment!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
