Beans and vegetable soup
One cup of Beans and vegetable soup is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Beans And Vegetable Soup is a hearty blend of nutritious beans and fresh vegetables, packed with flavors from around the world. This vibrant dish typically features kidney beans, black beans, and chickpeas combined with a medley of carrots, celery, and tomatoes, all simmered in a savory broth. Originating from various culinary traditions, including Mediterranean and Latin American cuisines, this soup is a powerhouse of protein and fiber. It's low in calories and rich in vitamins, making it a perfect choice for a healthy meal that warms the soul. Enjoy a bowl today for a taste of comfort and nourishment!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 1.8868g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 6.6038g | 0% |
| Total Sugars 4.717g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories