One cup of Beans and sausages stew is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Beans And Sausages Stew is a hearty and warming dish, rich in flavor and tradition. Bursting with protein-packed beans and savory sausages, this comforting stew combines vibrant veggies like tomatoes, carrots, and leafy greens, all simmered to perfection. Originating from rustic European kitchens, it reflects the simplicity and satisfaction of home-cooked meals. Packed with fiber and essential nutrients, it promotes heart health while the sausages add a flavorful twist. Perfect for feeding a crowd or enjoying leftovers, this stew is a delightful balance of nutrition and indulgence.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
