One cup of Beans and rice small bowl is around 170 grams and contains approximately 304.3 calories, 9.7 grams of protein, 12 grams of fat, and 39.4 grams of carbohydrates.
Beans And Rice Small Bowl is a delightful, nutritious dish that combines perfectly cooked rice and tender beans, offering a hearty base of plant-based protein. Originating from a variety of culinary traditions, this bowl brings together vibrant flavors from Latin American and Caribbean cuisines. Packed with fiber, it's not only filling but also supports digestive health. Topped with fresh vegetables, herbs, and a squeeze of lime, it’s a great way to enjoy a balanced meal. Versatile and comforting, the Beans And Rice Small Bowl is a wholesome choice for any time of the day!
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 392.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
