Nutrition Facts for Beans and rice small bowl
Image of Beans and rice small bowl

Beans and rice small bowl

Item Rating: 79/100

One cup of Beans and rice small bowl is around 235 grams and contains approximately 294 calories, 12 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Beans And Rice Small Bowl is a delightful, nutritious dish that combines perfectly cooked rice and tender beans, offering a hearty base of plant-based protein. Originating from a variety of culinary traditions, this bowl brings together vibrant flavors from Latin American and Caribbean cuisines. Packed with fiber, it's not only filling but also supports digestive health. Topped with fresh vegetables, herbs, and a squeeze of lime, it’s a great way to enjoy a balanced meal. Versatile and comforting, the Beans And Rice Small Bowl is a wholesome choice for any time of the day!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 3.5294g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 1.1765g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.9412mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 16.2%
Carbs: 72.9%