1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and rice small bowl
Beans and Rice Small Bowl is a classic dish inspired by Latin American and Caribbean cuisine, combining fluffy white rice with seasoned black beans. This hearty, plant-based option is rich in fiber and provides a satisfying source of protein. The bowl is lightly seasoned with aromatic spices and includes a garnish of fresh herbs for added flavor. A great choice for those seeking a balanced meal, it contains essential nutrients such as iron, potassium, and folate. Low in fat and cholesterol-free, the dish supports heart health and digestion. However, its nutritional profile may vary depending on additional toppings or sodium content from seasonings. Simple, wholesome, and nutritious, the Beans and Rice Small Bowl is perfect as a standalone meal or a side dish that pairs well with other proteins and vegetables.
