One cup of Beans and quinoa mix is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Beans And Quinoa Mix is a vibrant and nutritious blend featuring protein-packed quinoa and a variety of flavorful beans. This dish draws inspiration from traditional Latin American cuisine, delivering a perfect balance of textures and tastes. Rich in fiber and essential amino acids, it supports a healthy diet while providing sustained energy. With its heart-healthy ingredients, it’s an excellent choice for vegetarians and anyone looking to boost their protein intake. Enjoy it as a hearty meal or a delicious side dish that energizes your day!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
