1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and quinoa mix
Beans and Quinoa Mix is a hearty and nutritious blend combining protein-rich legumes with versatile quinoa, a superfood grain-like seed originating from South America. This mix typically features black beans, kidney beans, chickpeas, or lentils paired with fluffy quinoa, seasoned with herbs and spices inspired by Mediterranean, Latin American, or global cuisine. Packed with plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, it’s a fantastic choice for vegetarians, vegans, and anyone seeking a wholesome meal. The combination of slow-digesting carbs and protein promotes sustained energy and supports muscle health. Naturally gluten-free, this mix is easily adaptable for various dietary preferences. However, some versions may include added sodium or oils; opting for a homemade or lightly seasoned version can help maintain its healthful appeal. Perfect as a side dish, salad base, or standalone entrée, Beans and Quinoa Mix offers flavor and balanced nutrition in every bite.
