Beans and quinoa mix

Item Rating: 86/100

One cup of Beans and quinoa mix is around 235 grams and contains approximately 294 calories, 14 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Beans And Quinoa Mix is a vibrant and nutritious blend featuring protein-packed quinoa and a variety of flavorful beans. This dish draws inspiration from traditional Latin American cuisine, delivering a perfect balance of textures and tastes. Rich in fiber and essential amino acids, it supports a healthy diet while providing sustained energy. With its heart-healthy ingredients, it’s an excellent choice for vegetarians and anyone looking to boost their protein intake. Enjoy it as a hearty meal or a delicious side dish that energizes your day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 18.2%

Carbs: 68.2%