One cup of Beans and potato sabji is around 250 grams and contains approximately 187.5 calories, 5 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Beans And Potato Sabji is a flavorful dish hailing from Indian cuisine, combining tender green beans and hearty potatoes sautéed with aromatic spices like cumin, turmeric, and coriander. This delightful medley is not only delicious but also packed with nutrients. The protein-rich beans provide essential amino acids, while potatoes offer complex carbohydrates for energy. High in fiber, this dish supports digestive health and keeps you feeling full longer. Enjoy it with rice or flatbread for a wholesome meal that’s both comforting and nourishing!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
