1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and potato sabji
Beans and Potato Sabji is a flavorful and nutritious vegetarian dish originating from Indian cuisine. It features tender green beans and diced potatoes sautéed with aromatic spices like cumin, turmeric, and coriander, often cooked in minimal oil. This dish is rich in vitamins, fiber, and essential minerals, thanks to the nutrient-dense vegetables. Green beans provide a good source of vitamin K, vitamin C, and folate, while potatoes offer potassium and vitamin B6, supporting overall health. The use of turmeric adds anti-inflammatory properties, making it a healthier choice. Traditionally served as part of a wholesome meal with rice or flatbreads, Beans and Potato Sabji is both hearty and versatile. However, moderation is recommended if prepared with excessive oil or salt, which can impact its healthiness. A simple and balanced preparation makes it a perfect addition to a nutritious diet.
