1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and plantain
Beans and plantain is a nourishing dish originating from West African cuisine, celebrated for its rich flavors and balanced nutrition. Typically, the beans are stewed with onions, tomatoes, peppers, and spices, offering a hearty and protein-packed base. Plantains, a starchy cousin of bananas, are usually fried, boiled, or roasted, providing a sweet and satisfying complement to the savory beans. This meal is a powerhouse of fiber, vitamins, and minerals—beans are an excellent source of protein, iron, and folate, while plantains supply potassium, vitamin C, and vitamin A. The dish supports digestive health and energy production but can vary in nutritional value depending on preparation methods; frying plantains or incorporating excessive oil may increase calorie and fat content. Beans and plantain is not only comforting and flavorful but also a versatile and nutritious option celebrated across various cultures for its wholesome appeal.
