1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and meat soup
Beans and Meat Soup is a hearty and flavorful dish rooted in various cuisines, including Latin American, Mediterranean, and Southern cooking. Typically, this soup features a combination of tender beans, such as kidney, black, or white beans, combined with seasoned meat like beef, pork, or chicken. Additional ingredients often include onions, garlic, tomatoes, and spices, creating a rich and savory broth. The beans provide an excellent source of fiber, protein, and essential nutrients, supporting digestive health and energy levels. Leaner cuts of meat or alternative proteins can make this dish heart-healthier, while excessive use of fatty meats or sodium-rich seasonings may increase calorie and salt content. With balanced preparation, Beans and Meat Soup can be a nutritious and satisfying meal that highlights the versatility of its cultural origins while offering valuable health benefits.
