One cup of Beans and meat soup is around 238 grams and contains approximately 194 calories, 15 grams of protein, 7.8 grams of fat, and 19 grams of carbohydrates.
Beans And Meat Soup is a hearty and flavorful dish that combines tender beans, rich cuts of meat, and a medley of vegetables, simmered in a savory broth. Originating from various cuisines around the world, from Latin America to Southern comfort food, this soup offers warmth and nourishment. Packed with protein from the meat and fiber from the beans, it makes for a filling and nutritious meal. While it’s delightfully satisfying, be mindful of portion sizes and salt content for a heart-healthy option. Perfect for a cozy dinner, this soup is a delicious way to embrace comfort food without compromising on health!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
