Beans and greens
One cup of Beans and greens is around 235 grams and contains approximately 176 calories, 12 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.
Beans And Greens are a delightful, nutritious dish that combines hearty beans with vibrant, leafy greens. Originating from various culinary traditions, it brings together the earthy flavors of legumes and the freshness of vegetables. Packed with protein, fiber, and essential vitamins, this dish promotes healthy digestion and supports heart health. Whether enjoyed as a salad, stir-fry, or soup, Beans And Greens are a versatile and satisfying meal choice, making it easy to nourish your body while tantalizing your taste buds. Enjoy the goodness of Beans And Greens today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories