One cup of Beans and greens is around 240 grams and contains approximately 220.0 calories, 12 grams of protein, 5.0 grams of fat, and 34.0 grams of carbohydrates.
Beans And Greens are a delightful, nutritious dish that combines hearty beans with vibrant, leafy greens. Originating from various culinary traditions, it brings together the earthy flavors of legumes and the freshness of vegetables. Packed with protein, fiber, and essential vitamins, this dish promotes healthy digestion and supports heart health. Whether enjoyed as a salad, stir-fry, or soup, Beans And Greens are a versatile and satisfying meal choice, making it easy to nourish your body while tantalizing your taste buds. Enjoy the goodness of Beans And Greens today!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3 mg | 16% | |
| Potassium | 623.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
