One cup of Beans and corn is around 237.6 grams and contains approximately 269.7 calories, 13.0 grams of protein, 3.5 grams of fat, and 53.1 grams of carbohydrates.
Beans And Corn are a delightful combination of nutritious legumes and vibrant grains, celebrated in cuisines around the world, from Mexican to Southern U.S. dishes. Packed with plant-based protein, fiber, and essential vitamins, they offer a satisfying and heart-healthy meal option. Rich in antioxidants and low in fat, Beans And Corn not only fuel your body but also support digestion and enhance overall wellness. Plus, their versatility allows for endless culinary creativity, making them a staple for any kitchen. Enjoy this wholesome duo in salads, stews, or on their own, and embrace the vibrant flavors and health benefits they bring to your plate!
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Nutrition Information
Calories |
269.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 5.9 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
