1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and corn
Beans and corn are versatile, nutrient-rich staples with roots in many cuisines, particularly Latin American and Native American traditions. This classic pairing offers a balanced combination of plant-based protein from beans and carbohydrates from corn, making it a satisfying and energy-providing option. Beans are packed with fiber, aiding digestion and supporting heart health, while being rich in folate, iron, and antioxidants. Corn contributes valuable vitamins like B-complex and essential minerals such as magnesium, along with phytonutrients that promote eye health. Together, they form a complete protein, making them ideal for vegetarian diets. While generally healthy, preparation methods can impact nutritional value—opting for fresh or minimally processed beans and whole-grain corn is best. Keep an eye on added salt, sugar, or fats often found in canned or processed versions. Beans and corn embody hearty, nourishing simplicity that fits into a balanced, health-conscious diet.
