One cup of Beans and chickpeas mix is around 238.1 grams and contains approximately 826.2 calories, 50 grams of protein, 2.9 grams of fat, and 150.0 grams of carbohydrates.
Beans And Chickpeas Mix is a delightful blend of nutrient-rich legumes that adds flavor and substance to any meal. Combining protein-packed beans with hearty chickpeas, this mix is a staple in Mediterranean and Middle Eastern cuisine. Rich in fiber, it's fantastic for digestive health and helps keep you feeling full. Packed with essential vitamins and minerals, it supports overall wellness while being low in fat. Enjoy this versatile mix in salads, stews, or even as a delicious dip, and savor the wholesome goodness of Beans And Chickpeas Mix!
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 150.0 g | 54% | |
| Dietary Fiber | 36.9 g | 131% | |
| Sugars | 5.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.5 mg | 26% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 3316.7 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
