1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and cheese
Beans and cheese is a simple yet flavorful combination commonly found in Mexican and Tex-Mex cuisine. This dish typically features protein-packed beans, such as pinto or black beans, paired with melted cheese varieties like cheddar or queso fresco, for a creamy, satisfying texture. The beans contribute dietary fiber, essential nutrients like iron and magnesium, and plant-based protein, making them a healthy choice for promoting digestion and muscle repair. Cheese adds calcium and protein but can also be high in saturated fats and sodium, depending on the type used. When prepared with moderation, beans and cheese can be part of a balanced diet. To enhance its nutritional value, pair with whole-grain tortillas or fresh vegetables like tomatoes and avocado for added vitamins and antioxidants. While delicious and filling, portion sizes should be mindful to balance the richness of the cheese with the wholesome benefits of the beans.
