One cup of Beans and cheese is around 238 grams and contains approximately 826.0 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Beans And Cheese are a delicious and nutritious combination, bringing together protein-packed beans and creamy, flavorful cheese. Originating from various cuisines, this dish often highlights Mexican influences, appearing in quesadillas, burritos, or as a savory side. Packed with fiber and essential nutrients, beans provide a hearty base, while cheese adds calcium and richness. While it’s a satisfying meal option, be mindful of portion sizes to enjoy it healthfully. Perfect for both vegetarian diets and comforting indulgence, Beans And Cheese are a delightful way to enjoy wholesome ingredients!
Log this food in SnapCalorie
Nutrition Information
Calories |
826.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3530.9 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
