Nutrition Facts for Beans aloo ki sabji
Image of Beans aloo ki sabji

Beans aloo ki sabji

Item Rating: 84/100

One cup of Beans aloo ki sabji is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Beans Aloo Ki Sabji is a delightful Indian vegetarian dish made with tender green beans and perfectly boiled potatoes, all simmered in a blend of aromatic spices. This dish hails from North Indian cuisine, where home-cooked meals are celebrated for their comfort and flavor. Packed with protein from the beans and rich in vitamins from the potatoes, it's a nutritious option that promotes healthy digestion and energy levels. With its vibrant colors and heartwarming taste, Beans Aloo Ki Sabji is not just a meal; it's a wholesome experience that brings families together. Enjoy it with roti or rice for a complete, satisfying feast!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 29.4118g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 4.7059g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%