One cup of Beans aloo ki sabji is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Beans Aloo Ki Sabji is a delightful Indian vegetarian dish made with tender green beans and perfectly boiled potatoes, all simmered in a blend of aromatic spices. This dish hails from North Indian cuisine, where home-cooked meals are celebrated for their comfort and flavor. Packed with protein from the beans and rich in vitamins from the potatoes, it's a nutritious option that promotes healthy digestion and energy levels. With its vibrant colors and heartwarming taste, Beans Aloo Ki Sabji is not just a meal; it's a wholesome experience that brings families together. Enjoy it with roti or rice for a complete, satisfying feast!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
