1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans aloo ki sabji
Beans Aloo Ki Sabji is a flavorful vegetarian dish from Indian cuisine, featuring green beans and potatoes cooked in a blend of aromatic spices. This wholesome curry is traditionally prepared with ingredients like turmeric, cumin, coriander, and chili powder, creating a perfect balance of earthy and spicy flavors. Packed with fiber, vitamins, and minerals, the beans offer digestive and heart-health benefits, while potatoes provide a satisfying source of carbohydrates and potassium. Often cooked in a small amount of oil, this dish is naturally low in saturated fat, making it a healthy and comforting option. However, its nutritional profile can vary based on preparation, as excessive oil or sodium may reduce its healthfulness. Served with whole-grain roti or steamed rice, Beans Aloo Ki Sabji highlights the vibrant and nutritious elements of Indian home-cooking.
