One cup of Beancurd skin is around 238.1 grams and contains approximately 1156.5 calories, 102.0 grams of protein, 68.0 grams of fat, and 20.4 grams of carbohydrates.
Beancurd Skin is a versatile ingredient made from the delicate film that forms on the surface of boiling soy milk. Often found in traditional Asian cuisines, particularly Chinese and Japanese dishes, it adds a unique texture to soups, stir-fries, and dumplings. Rich in protein and low in calories, Beancurd Skin is a healthy choice for adding plant-based nutrients to your meals. It's also a great source of fiber, aiding digestion, while being naturally low in fat. Embrace this nutritious and delicious staple that enhances flavor and wellness in every bite!
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Nutrition Information
Calories |
1156.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 27.2 g | 97% | |
| Sugars | 6.8 g | ||
| protein | 102.0 g | 204% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.9 mg | 24% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 1476.2 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
