One cup of Beancurd is around 238 grams and contains approximately 131 calories, 11.0 grams of protein, 6.4 grams of fat, and 5.5 grams of carbohydrates.
Beancurd is a versatile plant-based protein made from soybeans, popular in Asian cuisine. Often known as tofu, it is rich in essential amino acids, low in calories, and high in calcium, making it a healthy choice for vegetarians and vegans alike. With its smooth texture and ability to absorb flavors, beancurd can be enjoyed in soups, stir-fries, or even desserts. Packed with nutrients and antioxidants, it's not just a tasty option but also a heart-healthy addition to any meal. Discover the delicious and nutritious world of beancurd!
Log this food in SnapCalorie
Nutrition Information
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833 mg | 64% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 281.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
