1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean wrap
The Bean Wrap is a wholesome, flavor-packed option inspired by Latin American cuisine. It features a hearty base of seasoned black beans, fresh vegetables like lettuce, tomatoes, and bell peppers, all wrapped in a whole-grain tortilla. Optional toppings include creamy avocado, zesty salsa, or a sprinkle of shredded cheese for added richness. High in plant-based protein and dietary fiber, this wrap supports digestion and helps maintain energy levels throughout the day. The black beans provide essential nutrients like iron, magnesium, and folate, while the vegetables deliver an array of vitamins and antioxidants. Using a whole-grain tortilla boosts its complex carbohydrate content, promoting sustained fullness. Health-conscious diners can skip the cheese or opt for a low-fat version to reduce saturated fat. The Bean Wrap is a nutritious and versatile meal that satisfies both your taste buds and your body’s needs.
