1 serving (245 grams) contains 170 calories, 8.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean with bacon soup
Bean with Bacon Soup is a hearty, comforting dish rooted in American-style cuisine. This soup typically consists of navy beans, smoky bacon, onions, celery, carrots, garlic, and tomatoes, all simmered together in a savory broth. Its rich flavor is enhanced by the combination of earthy beans and the salty, savory notes of bacon. Navy beans are an excellent source of dietary fiber, protein, and essential nutrients like iron and potassium, which contribute to heart health and energy production. However, the inclusion of bacon adds sodium and saturated fat, which can be less desirable for those monitoring heart health or managing sodium intake. Despite this, homemade versions can allow for healthier adjustments, such as reducing bacon or substituting leaner proteins. Bean with Bacon Soup offers a satisfying balance of flavor and nutrition, ideal for a warming meal on chilly days.
