One cup of Bean veggie chili is around 254 grams and contains approximately 272 calories, 18.9 grams of protein, 7.4 grams of fat, and 35.3 grams of carbohydrates.
Bean Veggie Chili is a hearty and nutritious dish that combines an array of colorful vegetables and protein-packed beans. Originating from southwestern cuisine, this chili features black beans, kidney beans, bell peppers, and zesty tomatoes, all simmered with aromatic spices like cumin and chili powder. It’s packed with fiber, vitamins, and antioxidants, making it a wholesome choice for a healthy meal. Low in saturated fat and loaded with plant-based goodness, Bean Veggie Chili is perfect for anyone looking to enjoy a flavorful, satisfying dish while nourishing their body. Enjoy it on its own, or pair it with whole grain bread for a complete meal!
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Nutrition Information
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 6.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.0 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 922.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
