1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean tostada
The Bean Tostada, a staple of Mexican cuisine, is a crispy flat tortilla layered with flavorful refried beans and often topped with fresh ingredients like shredded lettuce, diced tomatoes, avocado, crumbled cheese, and a drizzle of salsa or crema. Known for its balance of textures and flavors, the tostada serves as a versatile and satisfying meal or snack. Packed with plant-based protein and fiber from the beans, it supports digestive health and promotes satiety. Fresh toppings add essential vitamins, antioxidants, and heart-healthy fats. However, the fried tortilla base can contribute to higher levels of saturated fat and calories, depending on preparation. Opting for baked tostadas or moderating toppings like cheese and crema can make it a lighter option. Overall, the Bean Tostada is a delicious and customizable dish that blends traditional flavors with adaptable nutrition.
