One cup of Bean tostada is around 238 grams and contains approximately 238 calories, 14.0 grams of protein, 17.0 grams of fat, and 71.0 grams of carbohydrates.
Bean Tostada is a delightful Mexican dish featuring a crispy corn tortilla piled high with seasoned refried beans, fresh lettuce, diced tomatoes, and creamy avocado. Topped off with zesty salsa and a sprinkle of cheese, this vibrant meal bursts with flavor in every bite. Rooted in traditional Mexican cuisine, Bean Tostada is not only satisfying but also packed with plant-based protein and fiber, making it a nutritious choice for any meal. Enjoy this tasty option as a light lunch or a hearty snack, and savor the fresh ingredients that make each tostada a guilt-free indulgence!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
