Bean thread

Bean thread

Grain

Item Rating: 76/100

One cup of Bean thread is around 236.6 grams and contains approximately 830.4 calories, 0.2 grams of protein, 0.2 grams of fat, and 203.7 grams of carbohydrates.

Bean Thread is a delicate, translucent noodle made from mung bean starch, widely used in Asian cuisine, particularly in soups and stir-fries. Known for its silky texture, it absorbs flavors beautifully while offering a gluten-free alternative for those with dietary restrictions. Low in calories and high in carbohydrates, Bean Thread provides a light yet satisfying base for countless dishes. Packed with essential nutrients and fiber, it supports digestion, making it a healthy choice for your meals. Enjoy the versatility of Bean Thread in your next culinary creation!

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830.4
calories
0.2
protein
203.7
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
830.4
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 203.7 g 74%
Dietary Fiber 1.4 g 5%
Sugars 0 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 42.6 mg 3%
Iron 3.5 mg 19%
Potassium 4.7 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

99.7%
0.1%
0.2%
Fat: 1 cal (0.2%)
Protein: 0 cal (0.1%)
Carbs: 814 cal (99.7%)