One cup of Bean tamales is around 238.1 grams and contains approximately 396.8 calories, 11.1 grams of protein, 12.7 grams of fat, and 63.5 grams of carbohydrates.
Bean Tamales are a delicious staple of Mexican cuisine, made from masa harina, vibrant beans, and a medley of spices wrapped in soft corn husks. These flavorful pockets of goodness are both hearty and satisfying, offering a wonderful source of plant-based protein and fiber. Packed with essential nutrients, they cater to vegetarians and those seeking lighter meal options without compromising taste. Enjoy them steamed for a warm, comforting treat that brings the rich culinary traditions of Mexico right to your plate!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
