1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean tacos
Bean Tacos are a flavorful and nutritious dish inspired by Mexican cuisine, celebrated for its vibrant and wholesome ingredients. These tacos typically feature seasoned black or pinto beans as the protein-rich centerpiece, combined with fresh toppings such as lettuce, tomatoes, onions, and avocado. Nestled in soft corn or flour tortillas, the dish can be customized with optional additions like salsa, cilantro, lime juice, or a sprinkle of cheese. Beans are an excellent source of fiber, plant-based protein, and essential nutrients such as iron and potassium, promoting heart health and sustained energy levels. For a lighter option, reduce added cheese or sour cream and opt for whole-grain tortillas. While generally balanced, toppings rich in fats and sodium may increase calorie content. Bean Tacos offer a satisfying and versatile meal that fits vegetarian, vegan, and health-focused diets while delivering robust and savory flavors.
