One cup of Bean tacos is around 236.7 grams and contains approximately 413.9 calories, 25.1 grams of protein, 21.2 grams of fat, and 93.9 grams of carbohydrates.
Bean Tacos are a delicious and nutritious staple of Mexican cuisine. Packed with protein-rich black or pinto beans, these tacos are loaded with flavor and heartiness. Each tortilla is filled with tender beans, fresh vegetables like lettuce, tomatoes, and onions, and topped with zesty salsa or creamy avocado. They’re vegetarian-friendly and offer a great source of fiber, making them a healthy choice for any meal. Enjoy them as a quick snack or a satisfying dinner, and feel good knowing you're indulging in a dish that's not just tasty, but also nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
413.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258.8 mg | 54% | |
| Total Carbohydrates | 93.9 g | 34% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 6.3 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.7 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 841.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
