1 serving (100 grams) contains 176 calories, 5.8 grams of protein, 7.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 504 mg | 21% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean taco
The Bean Taco is a flavorful and satisfying dish inspired by traditional Mexican cuisine. It features soft corn or flour tortillas filled with seasoned beans, typically black or pinto, which are rich in protein and fiber. Complemented by fresh toppings such as crisp lettuce, juicy tomatoes, diced onions, creamy avocado, and a sprinkle of shredded cheese, this taco is a well-rounded combination of taste and texture. Optional additions like salsa or cilantro enhance its vibrant flavor profile. Bean Tacos are a nutritious choice, offering plant-based protein, heart-healthy fats, and essential vitamins and minerals, while being lower in saturated fat compared to meat-based tacos. However, depending on portion sizes and toppings like cheese or sour cream, the calorie and sodium content might increase. Perfect for vegetarians and anyone seeking a wholesome and delicious meal, Bean Tacos combine health-conscious ingredients with the bold flavors of Mexican tradition.
