One cup of Bean taco is around 120 grams and contains approximately 211.2 calories, 7.0 grams of protein, 8.8 grams of fat, and 27.6 grams of carbohydrates.
Bean Taco is a delicious and vibrant dish that combines the wholesome goodness of black beans, fresh vegetables, and zesty spices, all wrapped in a warm tortilla. Originating from traditional Mexican cuisine, this taco is not only bursting with flavor but also packed with plant-based protein and fiber, making it a healthier choice for any meal. Loaded with toppings like avocado, salsa, and cilantro, Bean Taco offers a satisfying taste experience while remaining low in saturated fats. Enjoy a bite that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
211.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 504 mg | 21% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
