One cup of Bean subji is around 250 grams and contains approximately 187.5 calories, 5 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Bean Subji is a flavorful Indian dish packed with protein-rich beans, vibrant spices, and an array of vegetables. Originating from traditional Indian cuisine, it typically features ingredients like kidney beans or black beans, simmered with onions, tomatoes, and aromatic spices like cumin and coriander. This hearty dish not only offers a burst of flavor but also provides essential nutrients, making it a healthy option, high in fiber and low in saturated fat. Enjoy Bean Subji as a nutritious side or a main course, perfect for a wholesome meal any day of the week!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
