One cup of Bean stew with potatoes is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 34.0 grams of carbohydrates.
Bean Stew With Potatoes is a hearty and nourishing dish that combines protein-packed beans and tender potatoes in a savory broth. Originating from various cuisines around the world, this comforting stew brings together flavors from regions such as Latin America and Eastern Europe. Packed with fiber, vitamins, and minerals, it promotes digestive health and keeps you feeling full longer. The inclusion of spices and vegetables adds vibrant flavors while offering antioxidants, making it a wholesome choice for any meal. Enjoy this deliciously simple stew that's not only satisfying but also good for you!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
