1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean stew with potatoes
Bean Stew with Potatoes is a hearty, nutrient-packed dish often enjoyed in various cuisines worldwide, particularly Mediterranean and South American. This comforting stew typically includes a rich medley of beans such as kidney, white, or black beans, tender chunks of potatoes, onions, garlic, tomatoes, and an array of warming spices like paprika, cumin, or thyme. The combination of ingredients provides a balanced profile of protein, fiber, and complex carbohydrates, making it a satisfying meal for energy and digestion support. Beans contribute plant-based protein and fiber, aiding in heart health and blood sugar regulation, while potatoes provide potassium and vitamins like B6 and C. Though the dish is traditionally low in fat, some recipes may incorporate olive oil or meat for added richness. Its versatility and wholesomeness make Bean Stew with Potatoes a staple for healthy eating while being customizable to fit various dietary preferences.
