Bean stew with potatoes
One cup of Bean stew with potatoes is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 34 grams of carbohydrates.
Bean Stew With Potatoes is a hearty and nourishing dish that combines protein-packed beans and tender potatoes in a savory broth. Originating from various cuisines around the world, this comforting stew brings together flavors from regions such as Latin America and Eastern Europe. Packed with fiber, vitamins, and minerals, it promotes digestive health and keeps you feeling full longer. The inclusion of spices and vegetables adds vibrant flavors while offering antioxidants, making it a wholesome choice for any meal. Enjoy this deliciously simple stew that's not only satisfying but also good for you!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 672mg | 0% |
Source of Calories