One cup of Bean stew is around 240.4 grams and contains approximately 178.8 calories, 11.5 grams of protein, 1.9 grams of fat, and 32.7 grams of carbohydrates.
Bean Stew is a hearty, comforting dish filled with a vibrant mix of nutritious beans, fresh vegetables, and aromatic herbs and spices. Originating from various global cuisines, this stew can be found in Mediterranean, Latin American, and even Southern comfort food traditions. Packed with protein and fiber, it promotes digestive health and keeps you feeling full longer. With its colorful blend of bell peppers, tomatoes, and onions, Bean Stew is not only delicious but also a great source of vitamins and minerals. Perfect for colder days, it’s a wholesome meal that warms both body and soul.
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Nutrition Information
Calories |
178.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.2 mg | 17% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 736.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
