1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean stew
Bean Stew is a hearty, nutrient-packed dish enjoyed across many cuisines, including Mediterranean, Latin American, and Caribbean. Typically, it features a variety of beans, such as black beans, kidney beans, or pinto beans, simmered with vegetables like onions, garlic, carrots, and tomatoes. Spices like cumin, chili powder, or paprika add depth of flavor. Some recipes may include meats like sausage or chicken, while others remain entirely plant-based. Beans are an excellent source of fiber, protein, and essential minerals like iron and magnesium, aiding digestion and supporting heart health. The dish's high fiber content promotes satiety, making it a great option for managing hunger. While Bean Stew is generally healthy, recipes with added fats or processed meats may increase calories and sodium. For a lighter version, opt for fresh vegetables, lean proteins, or a vegetarian approach. Perfect for chilly days, Bean Stew is both flavorful and nourishing.
