1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean sprouts stirfry
Bean Sprouts Stir-fry is a light and nutritious dish commonly found in Asian cuisine, especially Chinese, Korean, and Thai cooking. It features crispy bean sprouts as the star ingredient, sautéed with garlic, ginger, and a touch of soy sauce or sesame oil for flavor. Other vegetables like scallions, carrots, or bell peppers may be added for extra color and crunch, while protein such as tofu, chicken, or shrimp can complement the dish. Packed with vitamins and minerals, bean sprouts provide a low-calorie source of fiber, antioxidants, and plant-based protein. Their high water content aids hydration, while the quick cooking method helps retain nutrients. Low in fat, this stir-fry is heart-healthy, though sodium levels can rise with soy sauce use. Enjoy it as a side dish or a light main course for a balanced and satisfying meal.
