One cup of Bean sprouts stirfry is around 238.1 grams and contains approximately 181 calories, 8.6 grams of protein, 10 grams of fat, and 16.9 grams of carbohydrates.
Bean Sprouts Stirfry is a vibrant and nutritious dish that highlights the crunchy freshness of bean sprouts, combined with colorful vegetables like bell peppers, carrots, and green onions. This delightful stirfry, inspired by Asian cuisine, is quick to prepare and bursting with flavor. Packed with vitamins, minerals, and high in fiber, it's a perfect choice for a light meal or a flavorful side. With a dash of soy sauce and sesame oil, you get a savory kick without excess calories. Enjoy this healthy and satisfying dish any time you crave something fresh and delicious!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
